Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

143

Calories

20.6g

Protein

0g

Carbs

6.08g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 73.4 g —
Protein 20.6 g
41% (High)
Total lipid (fat) 6.08 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.41 g
12% (Moderate)
Fatty acids, total monounsaturated 2.52 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.320 mg
25% (High)
Niacin (Vitamin B3) 5.56 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.530 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.406 mg
24% (High)
Vitamin B-12 — Cobalamin 3.01 ug
125% (High)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.94 mg
11% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 3.58 mg
33% (High)
Copper, Cu 0.156 mg
17% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Energy 598.0 kj —
Ash 1.05 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.181 g —
SFA 15:0 (Pentadecanoic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 17:0 (Margaric acid) 0.065 g —
SFA 18:0 (Stearic acid) 0.846 g —
SFA 20:0 (Arachidic acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.119 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
Fatty acids, total polyunsaturated 0.331 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.192 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.089 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.241 g —
Threonine (EAA) 0.882 g —
Isoleucine (EAA, BCAA) 0.998 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.529 g —
Cystine (conditionally essential) 0.248 g —
Phenylalanine (EAA) 0.839 g —
Tyrosine (conditionally essential) 0.694 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.654 g —
Alanine 1.24 g —
Aspartic acid 1.82 g —
Glutamic acid 3.00 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.866 g —
Serine 0.767 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) Iron (11% DV) B-Complex (25% DV)

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