Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

231

Calories

25.3g

Protein

0g

Carbs

13.7g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 231 kcal —
Macronutrients
Water 60.8 g —
Protein 25.3 g
51% (High)
Total lipid (fat) 13.7 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.34 g
32% (High)
Fatty acids, total monounsaturated 5.55 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.127 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.390 mg
30% (High)
Niacin (Vitamin B3) 5.42 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.926 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.429 mg
25% (High)
Vitamin B-12 — Cobalamin 3.04 ug
127% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.01 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 313.0 mg
7% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 4.49 mg
41% (High)
Copper, Cu 0.138 mg
15% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 10.6 ug
19% (Moderate)
Other
Energy 967.0 kj —
Ash 1.03 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 0.503 g —
SFA 15:0 (Pentadecanoic acid) 0.078 g —
SFA 16:0 (Palmitic acid) 3.02 g —
SFA 17:0 (Margaric acid) 0.207 g —
SFA 18:0 (Stearic acid) 2.49 g —
MUFA 14:1 (Myristoleic acid) 0.025 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.256 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
Fatty acids, total polyunsaturated 0.563 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.349 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.165 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
Tryptophan (EAA) 0.295 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 2.23 g —
Methionine (EAA) 0.646 g —
Cystine (conditionally essential) 0.303 g —
Phenylalanine (EAA) 1.03 g —
Tyrosine (conditionally essential) 0.848 g —
Valine (EAA, BCAA) 1.36 g —
Arginine (conditionally essential) 1.50 g —
Histidine (EAA) 0.800 g —
Alanine 1.52 g —
Aspartic acid 2.22 g —
Glutamic acid 3.66 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 1.06 g —
Serine 0.937 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (11% DV) B-Complex (30% DV)

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