Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

201

Calories

18.6g

Protein

0g

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 67.6 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.39 g
32% (High)
Fatty acids, total monounsaturated 5.55 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.142 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.292 mg
22% (High)
Niacin (Vitamin B3) 5.06 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.495 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.367 mg
22% (High)
Vitamin B-12 — Cobalamin 2.75 ug
115% (High)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 301.0 mg
6% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 4.04 mg
37% (High)
Copper, Cu 0.181 mg
20% (High)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 7.80 ug
14% (Moderate)
Other
Energy 841.0 kj —
Ash 0.980 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.041 g —
SFA 14:0 (Myristic acid) 0.516 g —
SFA 15:0 (Pentadecanoic acid) 0.079 g —
SFA 16:0 (Palmitic acid) 3.05 g —
SFA 17:0 (Margaric acid) 0.203 g —
SFA 18:0 (Stearic acid) 2.45 g —
SFA 20:0 (Arachidic acid) 0.025 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.269 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
Fatty acids, total polyunsaturated 0.570 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.347 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.164 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.059 g —
Tryptophan (EAA) 0.217 g —
Threonine (EAA) 0.794 g —
Isoleucine (EAA, BCAA) 0.898 g —
Leucine (EAA, BCAA) 1.45 g —
Lysine (EAA) 1.64 g —
Methionine (EAA) 0.476 g —
Cystine (conditionally essential) 0.223 g —
Phenylalanine (EAA) 0.755 g —
Tyrosine (conditionally essential) 0.625 g —
Valine (EAA, BCAA) 1.00 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.589 g —
Alanine 1.12 g —
Aspartic acid 1.64 g —
Glutamic acid 2.70 g —
Glycine (conditionally essential) 0.907 g —
Proline (conditionally essential) 0.779 g —
Serine 0.690 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (8% DV) B-Complex (22% DV)

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