Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

235

Calories

25.8g

Protein

0g

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 235 kcal —
Macronutrients
Water 60.0 g —
Protein 25.8 g
52% (High)
Total lipid (fat) 13.8 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.41 g
32% (High)
Fatty acids, total monounsaturated 5.57 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.128 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.391 mg
30% (High)
Niacin (Vitamin B3) 5.43 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.929 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.430 mg
25% (High)
Vitamin B-12 — Cobalamin 3.05 ug
127% (High)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.34 mg
13% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 224.0 mg
18% (Moderate)
Potassium, K 336.0 mg
7% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 4.83 mg
44% (High)
Copper, Cu 0.162 mg
18% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 983.0 kj —
Ash 0.990 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.044 g —
SFA 14:0 (Myristic acid) 0.523 g —
SFA 15:0 (Pentadecanoic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 3.04 g —
SFA 17:0 (Margaric acid) 0.200 g —
SFA 18:0 (Stearic acid) 2.48 g —
SFA 20:0 (Arachidic acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0.019 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.263 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.044 g —
Fatty acids, total polyunsaturated 0.595 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.366 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.175 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
Tryptophan (EAA) 0.301 g —
Threonine (EAA) 1.10 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.00 g —
Lysine (EAA) 2.27 g —
Methionine (EAA) 0.659 g —
Cystine (conditionally essential) 0.309 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.865 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.816 g —
Alanine 1.55 g —
Aspartic acid 2.27 g —
Glutamic acid 3.74 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 1.08 g —
Serine 0.956 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (30% DV) Iron (13% DV)

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