Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

132

Calories

20.4g

Protein

0g

Carbs

4.91g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 0%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 132 kcal —
Macronutrients
Water 74.1 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 4.91 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.95 g
10% (Moderate)
Fatty acids, total monounsaturated 2.03 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.320 mg
25% (High)
Niacin (Vitamin B3) 5.56 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.530 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.406 mg
24% (High)
Vitamin B-12 — Cobalamin 3.01 ug
125% (High)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.94 mg
11% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 3.58 mg
33% (High)
Copper, Cu 0.156 mg
17% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Energy 552.0 kj —
Ash 0.950 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.146 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 17:0 (Margaric acid) 0.052 g —
SFA 18:0 (Stearic acid) 0.683 g —
SFA 20:0 (Arachidic acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.096 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
Fatty acids, total polyunsaturated 0.267 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.155 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
Tryptophan (EAA) 0.239 g —
Threonine (EAA) 0.873 g —
Isoleucine (EAA, BCAA) 0.987 g —
Leucine (EAA, BCAA) 1.59 g —
Lysine (EAA) 1.80 g —
Methionine (EAA) 0.523 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.830 g —
Tyrosine (conditionally essential) 0.686 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.21 g —
Histidine (EAA) 0.647 g —
Alanine 1.23 g —
Aspartic acid 1.80 g —
Glutamic acid 2.96 g —
Glycine (conditionally essential) 0.997 g —
Proline (conditionally essential) 0.856 g —
Serine 0.758 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) Iron (11% DV) B-Complex (25% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.