Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

281

Calories

24.9g

Protein

0g

Carbs

19.4g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 281 kcal —
Macronutrients
Water 56.2 g —
Protein 24.9 g
50% (High)
Total lipid (fat) 19.4 g
25% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.24 g
46% (High)
Fatty acids, total monounsaturated 7.66 g —
Cholesterol 102.0 mg
34% (High)
Vitamins
Thiamin (Vitamin B1) 0.124 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.376 mg
29% (High)
Niacin (Vitamin B3) 5.28 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.898 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.415 mg
24% (High)
Vitamin B-12 — Cobalamin 2.98 ug
124% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 2.06 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 297.0 mg
6% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 4.24 mg
39% (High)
Copper, Cu 0.173 mg
19% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 11.7 ug
21% (High)
Other
Energy 1176.0 kj —
Ash 0.960 g —
SFA 10:0 (Capric acid) 0.035 g —
SFA 12:0 (Lauric acid) 0.056 g —
SFA 14:0 (Myristic acid) 0.742 g —
SFA 15:0 (Pentadecanoic acid) 0.111 g —
SFA 16:0 (Palmitic acid) 4.28 g —
SFA 17:0 (Margaric acid) 0.298 g —
SFA 18:0 (Stearic acid) 3.69 g —
SFA 20:0 (Arachidic acid) 0.035 g —
MUFA 14:1 (Myristoleic acid) 0.031 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.350 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
Fatty acids, total polyunsaturated 0.771 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.482 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.229 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
Tryptophan (EAA) 0.291 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 1.93 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.637 g —
Cystine (conditionally essential) 0.299 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.836 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.788 g —
Alanine 1.50 g —
Aspartic acid 2.19 g —
Glutamic acid 3.61 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 1.04 g —
Serine 0.923 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (29% DV) Iron (11% DV)

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