Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

215

Calories

27.8g

Protein

0g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 0%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 215 kcal —
Macronutrients
Water 62.2 g —
Protein 27.8 g
56% (High)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.51 g
23% (High)
Fatty acids, total monounsaturated 4.18 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Thiamin (Vitamin B1) 0.135 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.420 mg
32% (High)
Niacin (Vitamin B3) 5.72 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.990 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Vitamin B-12 — Cobalamin 3.19 ug
133% (High)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 2.24 mg
12% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 318.0 mg
7% (Low)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 4.76 mg
43% (High)
Copper, Cu 0.194 mg
22% (High)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 13.0 ug
24% (High)
Other
Energy 900.0 kj —
Ash 1.05 g —
SFA 10:0 (Capric acid) 0.014 g —
SFA 12:0 (Lauric acid) 0.023 g —
SFA 14:0 (Myristic acid) 0.339 g —
SFA 15:0 (Pentadecanoic acid) 0.046 g —
SFA 16:0 (Palmitic acid) 2.22 g —
SFA 17:0 (Margaric acid) 0.138 g —
SFA 18:0 (Stearic acid) 1.71 g —
SFA 20:0 (Arachidic acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.188 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
Fatty acids, total polyunsaturated 0.482 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.289 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.133 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
Tryptophan (EAA) 0.324 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 2.45 g —
Methionine (EAA) 0.710 g —
Cystine (conditionally essential) 0.333 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.932 g —
Valine (EAA, BCAA) 1.50 g —
Arginine (conditionally essential) 1.65 g —
Histidine (EAA) 0.879 g —
Alanine 1.67 g —
Aspartic acid 2.44 g —
Glutamic acid 4.03 g —
Glycine (conditionally essential) 1.35 g —
Proline (conditionally essential) 1.16 g —
Serine 1.03 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (32% DV) Iron (12% DV)

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