Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

244

Calories

25.2g

Protein

0g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 244 kcal —
Macronutrients
Water 59.7 g —
Protein 25.2 g
50% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.09 g
35% (High)
Fatty acids, total monounsaturated 6.09 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Thiamin (Vitamin B1) 0.126 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.386 mg
30% (High)
Niacin (Vitamin B3) 5.38 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.919 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.425 mg
25% (High)
Vitamin B-12 — Cobalamin 3.03 ug
126% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.03 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 4.43 mg
40% (High)
Copper, Cu 0.147 mg
16% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 5.70 ug
10% (Moderate)
Other
Energy 1021.0 kj —
Ash 1.01 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.041 g —
SFA 14:0 (Myristic acid) 0.563 g —
SFA 15:0 (Pentadecanoic acid) 0.087 g —
SFA 16:0 (Palmitic acid) 3.34 g —
SFA 17:0 (Margaric acid) 0.230 g —
SFA 18:0 (Stearic acid) 2.80 g —
SFA 20:0 (Arachidic acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.279 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
Fatty acids, total polyunsaturated 0.615 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.382 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.181 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.039 g —
Tryptophan (EAA) 0.294 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 2.22 g —
Methionine (EAA) 0.644 g —
Cystine (conditionally essential) 0.302 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.845 g —
Valine (EAA, BCAA) 1.36 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 0.797 g —
Alanine 1.51 g —
Aspartic acid 2.21 g —
Glutamic acid 3.65 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 1.05 g —
Serine 0.934 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Selenium (10% DV) B-Complex (30% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.