Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

215

Calories

18.2g

Protein

0g

Carbs

15.2g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 215 kcal —
Macronutrients
Water 66.3 g —
Protein 18.2 g
36% (High)
Total lipid (fat) 15.2 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.29 g
36% (High)
Fatty acids, total monounsaturated 6.23 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.287 mg
22% (High)
Niacin (Vitamin B3) 4.96 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.488 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.359 mg
21% (High)
Vitamin B-12 — Cobalamin 2.70 ug
112% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 3.75 mg
34% (High)
Copper, Cu 0.173 mg
19% (Moderate)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 4.20 ug
8% (Low)
Other
Energy 900.0 kj —
Ash 0.950 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.047 g —
SFA 14:0 (Myristic acid) 0.589 g —
SFA 15:0 (Pentadecanoic acid) 0.091 g —
SFA 16:0 (Palmitic acid) 3.46 g —
SFA 17:0 (Margaric acid) 0.231 g —
SFA 18:0 (Stearic acid) 2.82 g —
SFA 20:0 (Arachidic acid) 0.026 g —
MUFA 14:1 (Myristoleic acid) 0.024 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.300 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
Fatty acids, total polyunsaturated 0.657 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.387 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.184 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.065 g —
Tryptophan (EAA) 0.213 g —
Threonine (EAA) 0.779 g —
Isoleucine (EAA, BCAA) 0.881 g —
Leucine (EAA, BCAA) 1.42 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 0.467 g —
Cystine (conditionally essential) 0.219 g —
Phenylalanine (EAA) 0.741 g —
Tyrosine (conditionally essential) 0.613 g —
Valine (EAA, BCAA) 0.983 g —
Arginine (conditionally essential) 1.08 g —
Histidine (EAA) 0.578 g —
Alanine 1.10 g —
Aspartic acid 1.61 g —
Glutamic acid 2.65 g —
Glycine (conditionally essential) 0.890 g —
Proline (conditionally essential) 0.764 g —
Serine 0.677 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (8% DV) Selenium (8% DV)

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