Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

190

Calories

27.3g

Protein

0g

Carbs

8.10g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 190 kcal —
Macronutrients
Water 64.5 g —
Protein 27.3 g
55% (High)
Total lipid (fat) 8.10 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.30 g
16% (Moderate)
Fatty acids, total monounsaturated 3.30 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Thiamin (Vitamin B1) 0.135 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.420 mg
32% (High)
Niacin (Vitamin B3) 5.72 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.990 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Vitamin B-12 — Cobalamin 3.19 ug
133% (High)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.15 mg
12% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 4.83 mg
44% (High)
Copper, Cu 0.158 mg
18% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 5.90 ug
11% (Moderate)
Other
Energy 795.0 kj —
Ash 1.09 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.241 g —
SFA 15:0 (Pentadecanoic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 1.69 g —
SFA 17:0 (Margaric acid) 0.102 g —
SFA 18:0 (Stearic acid) 1.21 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
Fatty acids, total polyunsaturated 0.380 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.227 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.103 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
Tryptophan (EAA) 0.319 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 2.41 g —
Methionine (EAA) 0.699 g —
Cystine (conditionally essential) 0.328 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 0.918 g —
Valine (EAA, BCAA) 1.47 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.865 g —
Alanine 1.64 g —
Aspartic acid 2.40 g —
Glutamic acid 3.96 g —
Glycine (conditionally essential) 1.33 g —
Proline (conditionally essential) 1.14 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) Selenium (11% DV) B-Complex (32% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.