Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

203

Calories

19.3g

Protein

0g

Carbs

13.4g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 66.8 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 13.4 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.40 g
32% (High)
Fatty acids, total monounsaturated 5.37 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.169 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 6.65 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.615 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.445 mg
26% (High)
Vitamin B-12 — Cobalamin 1.76 ug
73% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.66 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 302.0 mg
6% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 2.50 mg
23% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 849.0 kj —
Ash 0.880 g —
SFA 10:0 (Capric acid) 0.026 g —
SFA 12:0 (Lauric acid) 0.041 g —
SFA 14:0 (Myristic acid) 0.512 g —
SFA 15:0 (Pentadecanoic acid) 0.081 g —
SFA 16:0 (Palmitic acid) 3.04 g —
SFA 17:0 (Margaric acid) 0.193 g —
SFA 18:0 (Stearic acid) 2.49 g —
SFA 20:0 (Arachidic acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.245 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
Fatty acids, total polyunsaturated 0.540 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.327 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.159 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.055 g —
Tryptophan (EAA) 0.226 g —
Threonine (EAA) 0.825 g —
Isoleucine (EAA, BCAA) 0.933 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.71 g —
Methionine (EAA) 0.495 g —
Cystine (conditionally essential) 0.232 g —
Phenylalanine (EAA) 0.785 g —
Tyrosine (conditionally essential) 0.649 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.612 g —
Alanine 1.16 g —
Aspartic acid 1.70 g —
Glutamic acid 2.80 g —
Glycine (conditionally essential) 0.943 g —
Proline (conditionally essential) 0.810 g —
Serine 0.717 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (9% DV) Copper (14% DV)

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