Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

192

Calories

26.5g

Protein

0g

Carbs

8.75g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 192 kcal —
Macronutrients
Water 64.4 g —
Protein 26.5 g
53% (High)
Total lipid (fat) 8.75 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.69 g
18% (Moderate)
Fatty acids, total monounsaturated 3.50 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.333 mg
26% (High)
Niacin (Vitamin B3) 8.15 mg
51% (High)
Pantothenic acid (Vitamin B5) 0.840 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.514 mg
30% (High)
Vitamin B-12 — Cobalamin 2.01 ug
84% (High)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 2.18 mg
12% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 3.48 mg
32% (High)
Copper, Cu 0.156 mg
17% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 10.3 ug
19% (Moderate)
Other
Energy 803.0 kj —
Ash 1.07 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.274 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 1.89 g —
SFA 17:0 (Margaric acid) 0.095 g —
SFA 18:0 (Stearic acid) 1.35 g —
SFA 20:0 (Arachidic acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.154 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
Fatty acids, total polyunsaturated 0.367 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.225 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.107 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
Tryptophan (EAA) 0.310 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.28 g —
Leucine (EAA, BCAA) 2.06 g —
Lysine (EAA) 2.34 g —
Methionine (EAA) 0.679 g —
Cystine (conditionally essential) 0.318 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.892 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.58 g —
Histidine (EAA) 0.841 g —
Alanine 1.60 g —
Aspartic acid 2.34 g —
Glutamic acid 3.85 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 1.11 g —
Serine 0.985 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (6% DV) Iron (12% DV) B-Complex (30% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.