Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

146

Calories

21.0g

Protein

0g

Carbs

6.24g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 72.2 g —
Protein 21.0 g
42% (High)
Total lipid (fat) 6.24 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.67 g
13% (Moderate)
Fatty acids, total monounsaturated 2.46 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.183 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.313 mg
24% (High)
Niacin (Vitamin B3) 7.28 mg
46% (High)
Pantothenic acid (Vitamin B5) 0.660 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.488 mg
29% (High)
Vitamin B-12 — Cobalamin 1.85 ug
77% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 327.0 mg
7% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 2.69 mg
24% (High)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 611.0 kj —
Ash 0.950 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.199 g —
SFA 15:0 (Pentadecanoic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 1.34 g —
SFA 17:0 (Margaric acid) 0.072 g —
SFA 18:0 (Stearic acid) 1.00 g —
SFA 20:0 (Arachidic acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.105 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.261 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.157 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
Tryptophan (EAA) 0.245 g —
Threonine (EAA) 0.897 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.86 g —
Methionine (EAA) 0.538 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 0.853 g —
Tyrosine (conditionally essential) 0.706 g —
Valine (EAA, BCAA) 1.13 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.665 g —
Alanine 1.26 g —
Aspartic acid 1.85 g —
Glutamic acid 3.05 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.880 g —
Serine 0.780 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) Iron (10% DV) B-Complex (24% DV)

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