Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

311

Calories

29.7g

Protein

0g

Carbs

20.4g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 311 kcal —
Macronutrients
Water 51.0 g —
Protein 29.7 g
59% (High)
Total lipid (fat) 20.4 g
26% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.70 g
48% (High)
Fatty acids, total monounsaturated 8.17 g —
Cholesterol 106.0 mg
35% (High)
Vitamins
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.263 mg
20% (High)
Niacin (Vitamin B3) 4.37 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.707 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.203 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 3.25 ug
135% (High)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 2.42 mg
13% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 268.0 mg
6% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 6.64 mg
60% (High)
Copper, Cu 0.188 mg
21% (High)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 9.20 ug
17% (Moderate)
Other
Energy 1301.0 kj —
Ash 0.930 g —
SFA 10:0 (Capric acid) 0.041 g —
SFA 12:0 (Lauric acid) 0.064 g —
SFA 14:0 (Myristic acid) 0.788 g —
SFA 15:0 (Pentadecanoic acid) 0.127 g —
SFA 16:0 (Palmitic acid) 4.48 g —
SFA 17:0 (Margaric acid) 0.311 g —
SFA 18:0 (Stearic acid) 3.85 g —
SFA 20:0 (Arachidic acid) 0.032 g —
MUFA 14:1 (Myristoleic acid) 0.034 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.373 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
Fatty acids, total polyunsaturated 0.830 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.517 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.246 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
Tryptophan (EAA) 0.347 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.43 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.62 g —
Methionine (EAA) 0.760 g —
Cystine (conditionally essential) 0.356 g —
Phenylalanine (EAA) 1.21 g —
Tyrosine (conditionally essential) 0.998 g —
Valine (EAA, BCAA) 1.60 g —
Arginine (conditionally essential) 1.76 g —
Histidine (EAA) 0.941 g —
Alanine 1.79 g —
Aspartic acid 2.61 g —
Glutamic acid 4.31 g —
Glycine (conditionally essential) 1.45 g —
Proline (conditionally essential) 1.25 g —
Serine 1.10 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (5% DV) B-Complex (20% DV) Iron (13% DV)

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