Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

291

Calories

21.7g

Protein

0g

Carbs

22.0g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 291 kcal —
Macronutrients
Water 56.6 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 22.0 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.5 g
53% (High)
Fatty acids, total monounsaturated 8.64 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.268 mg
21% (High)
Niacin (Vitamin B3) 4.43 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.720 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.205 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 3.30 ug
137% (High)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.58 mg
9% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 177.0 mg
14% (Moderate)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 88.0 mg
4% (Low)
Zinc, Zn 5.61 mg
51% (High)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1218.0 kj —
Ash 0.980 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.069 g —
SFA 14:0 (Myristic acid) 0.843 g —
SFA 15:0 (Pentadecanoic acid) 0.128 g —
SFA 16:0 (Palmitic acid) 4.88 g —
SFA 17:0 (Margaric acid) 0.329 g —
SFA 18:0 (Stearic acid) 4.14 g —
SFA 20:0 (Arachidic acid) 0.078 g —
MUFA 14:1 (Myristoleic acid) 0.040 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.391 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
Fatty acids, total polyunsaturated 0.820 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.500 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.244 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
Tryptophan (EAA) 0.254 g —
Threonine (EAA) 0.928 g —
Isoleucine (EAA, BCAA) 1.05 g —
Leucine (EAA, BCAA) 1.69 g —
Lysine (EAA) 1.92 g —
Methionine (EAA) 0.556 g —
Cystine (conditionally essential) 0.261 g —
Phenylalanine (EAA) 0.882 g —
Tyrosine (conditionally essential) 0.730 g —
Valine (EAA, BCAA) 1.17 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.688 g —
Alanine 1.31 g —
Aspartic acid 1.91 g —
Glutamic acid 3.15 g —
Glycine (conditionally essential) 1.06 g —
Proline (conditionally essential) 0.910 g —
Serine 0.806 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (5% DV) B-Complex (21% DV) Iron (9% DV)

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