Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

231

Calories

23.8g

Protein

0g

Carbs

14.4g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 231 kcal —
Macronutrients
Water 62.3 g —
Protein 23.8 g
48% (High)
Total lipid (fat) 14.4 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.33 g
32% (High)
Fatty acids, total monounsaturated 5.59 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 4.70 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.775 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.211 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 3.56 ug
148% (High)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 315.0 mg
7% (Low)
Sodium, Na 94.0 mg
4% (Low)
Zinc, Zn 6.32 mg
57% (High)
Copper, Cu 0.131 mg
15% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 967.0 kj —
Ash 1.07 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.041 g —
SFA 14:0 (Myristic acid) 0.487 g —
SFA 15:0 (Pentadecanoic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 3.08 g —
SFA 17:0 (Margaric acid) 0.186 g —
SFA 18:0 (Stearic acid) 2.39 g —
SFA 20:0 (Arachidic acid) 0.070 g —
MUFA 14:1 (Myristoleic acid) 0.021 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.248 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
Fatty acids, total polyunsaturated 0.559 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.324 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
Tryptophan (EAA) 0.278 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 1.85 g —
Lysine (EAA) 2.11 g —
Methionine (EAA) 0.610 g —
Cystine (conditionally essential) 0.286 g —
Phenylalanine (EAA) 0.969 g —
Tyrosine (conditionally essential) 0.801 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.755 g —
Alanine 1.43 g —
Aspartic acid 2.10 g —
Glutamic acid 3.46 g —
Glycine (conditionally essential) 1.16 g —
Proline (conditionally essential) 0.999 g —
Serine 0.885 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (5% DV) B-Complex (22% DV) Iron (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.