Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

164

Calories

19.1g

Protein

0g

Carbs

9.09g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 0%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 71.6 g —
Protein 19.1 g
38% (High)
Total lipid (fat) 9.09 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.88 g
19% (Moderate)
Fatty acids, total monounsaturated 3.61 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 4.58 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.785 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.299 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 3.01 ug
125% (High)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.36 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 170.0 mg
14% (Moderate)
Potassium, K 298.0 mg
6% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 5.22 mg
47% (High)
Copper, Cu 0.126 mg
14% (Moderate)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 686.0 kj —
Ash 0.870 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.292 g —
SFA 15:0 (Pentadecanoic acid) 0.044 g —
SFA 16:0 (Palmitic acid) 1.91 g —
SFA 17:0 (Margaric acid) 0.097 g —
SFA 18:0 (Stearic acid) 1.49 g —
SFA 20:0 (Arachidic acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.151 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
Fatty acids, total polyunsaturated 0.357 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.217 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
Tryptophan (EAA) 0.223 g —
Threonine (EAA) 0.816 g —
Isoleucine (EAA, BCAA) 0.923 g —
Leucine (EAA, BCAA) 1.49 g —
Lysine (EAA) 1.69 g —
Methionine (EAA) 0.489 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 0.776 g —
Tyrosine (conditionally essential) 0.642 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.605 g —
Alanine 1.15 g —
Aspartic acid 1.68 g —
Glutamic acid 2.77 g —
Glycine (conditionally essential) 0.932 g —
Proline (conditionally essential) 0.801 g —
Serine 0.709 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (8% DV) B-Complex (18% DV)

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