Lamb, variety meats and by-products, lungs, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

95

Calories

16.7g

Protein

0g

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 95 kcal —
Macronutrients
Water 79.7 g —
Protein 16.7 g
33% (High)
Total lipid (fat) 2.60 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.890 g
4% (Low)
Fatty acids, total monounsaturated 0.670 g —
Vitamins
Vitamin C, total ascorbic acid 31.0 mg
34% (High)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 4.12 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.93 ug
164% (High)
Vitamin A, RAE 27.0 ug
3% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 6.40 mg
36% (High)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 219.0 mg
18% (Moderate)
Potassium, K 238.0 mg
5% (Low)
Sodium, Na 157.0 mg
7% (Low)
Zinc, Zn 1.80 mg
16% (Moderate)
Copper, Cu 0.254 mg
28% (High)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 17.7 ug
32% (High)
Other
Energy 397.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 27.0 ug —
Vitamin A, IU 89.0 IU —
Fatty acids, total polyunsaturated 0.350 g —
Tryptophan (EAA) 0.171 g —
Threonine (EAA) 0.614 g —
Isoleucine (EAA, BCAA) 0.527 g —
Leucine (EAA, BCAA) 1.34 g —
Lysine (EAA) 1.08 g —
Methionine (EAA) 0.301 g —
Cystine (conditionally essential) 0.262 g —
Phenylalanine (EAA) 0.688 g —
Tyrosine (conditionally essential) 0.471 g —
Valine (EAA, BCAA) 0.920 g —
Arginine (conditionally essential) 1.00 g —
Histidine (EAA) 0.420 g —
Alanine 1.05 g —
Aspartic acid 1.32 g —
Glutamic acid 1.79 g —
Glycine (conditionally essential) 1.41 g —
Proline (conditionally essential) 1.07 g —
Serine 0.666 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, lungs, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Folate (3% DV) Vitamin A (3% DV)

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