Lamb, variety meats and by-products, spleen, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

156

Calories

26.5g

Protein

0g

Carbs

4.77g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 156 kcal —
Macronutrients
Water 66.4 g —
Protein 26.5 g
53% (High)
Total lipid (fat) 4.77 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.58 g
8% (Low)
Fatty acids, total monounsaturated 1.27 g —
Cholesterol 385.0 mg
128% (High)
Vitamins
Vitamin C, total ascorbic acid 26.0 mg
29% (High)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.316 mg
24% (High)
Niacin (Vitamin B3) 5.87 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.29 ug
220% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 38.7 mg
215% (High)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 341.0 mg
27% (High)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 3.94 mg
36% (High)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.062 mg
3% (Low)
Selenium, Se 49.8 ug
91% (High)
Other
Energy 653.0 kj —
Ash 2.00 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Fatty acids, total polyunsaturated 0.350 g —
Tryptophan (EAA) 0.292 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.68 g —
Leucine (EAA, BCAA) 2.35 g —
Lysine (EAA) 2.05 g —
Methionine (EAA) 0.504 g —
Cystine (conditionally essential) 0.339 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.771 g —
Valine (EAA, BCAA) 1.73 g —
Arginine (conditionally essential) 1.67 g —
Histidine (EAA) 0.881 g —
Alanine 1.71 g —
Aspartic acid 2.30 g —
Glutamic acid 3.08 g —
Glycine (conditionally essential) 1.72 g —
Proline (conditionally essential) 1.47 g —
Serine 1.16 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, spleen, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) B-Complex (24% DV)

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