Lamb, variety meats and by-products, spleen, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

101

Calories

17.2g

Protein

0g

Carbs

3.10g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 78.2 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 3.10 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.03 g
5% (Low)
Fatty acids, total monounsaturated 0.810 g —
Cholesterol 250.0 mg
83% (High)
Vitamins
Vitamin C, total ascorbic acid 23.0 mg
26% (High)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.348 mg
27% (High)
Niacin (Vitamin B3) 7.89 mg
49% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.34 ug
222% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 41.9 mg
233% (High)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 280.0 mg
22% (High)
Potassium, K 358.0 mg
8% (Low)
Sodium, Na 84.0 mg
4% (Low)
Zinc, Zn 2.84 mg
26% (High)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.051 mg
2% (Low)
Selenium, Se 32.4 ug
59% (High)
Other
Energy 423.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Fatty acids, total polyunsaturated 0.230 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 0.702 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.327 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.782 g —
Tyrosine (conditionally essential) 0.501 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.572 g —
Alanine 1.11 g —
Aspartic acid 1.49 g —
Glutamic acid 2.00 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.958 g —
Serine 0.751 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, spleen, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) B-Complex (6% DV)

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