How much protein is in Lettuce, leaf, red, raw?

Lettuce, leaf, red, raw contains 0.883g of protein per 100g.

How many carbs are in Lettuce, leaf, red, raw?

There are 3.26g of carbohydrates in 100g of Lettuce, leaf, red, raw.

Lettuce, leaf, red, raw contains 0.106g of fat per 100g.

Lettuce, leaf, red, raw contains 24.9mg of sodium per 100g.

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

0.883g

Protein

3.26g

Carbs

0.106g

Fat

Macro Distribution (kcal)

Protein 20%

Carbs 74%

Fat 5%

Nutrient	Amount	% DV
Macronutrients
Water	95.1 g	—
Protein	0.883 g	2% (Low)
Total lipid (fat)	0.106 g	0% (Low)
Carbohydrate, by difference	3.26 g	1% (Low)
Vitamins
Vitamin C, total ascorbic acid	9.34 mg	10% (Moderate)
Thiamin (Vitamin B1)	0.061 mg	5% (Low)
Niacin (Vitamin B3)	0.329 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.074 mg	4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Low)
Minerals
Calcium, Ca	42.6 mg	3% (Low)
Iron, Fe	0.402 mg	2% (Low)
Magnesium, Mg	12.4 mg	3% (Low)
Phosphorus, P	24.4 mg	2% (Low)
Potassium, K	321.4 mg	7% (Low)
Sodium, Na	24.9 mg	1% (Low)
Zinc, Zn	0.303 mg	3% (Low)
Copper, Cu	0.038 mg	4% (Low)
Manganese, Mn	0.177 mg	8% (Low)
Other
Energy (Atwater General Factors)	18 kcal	—
Energy (Atwater Specific Factors)	15 kcal	—
Nitrogen	0.141 g	—
Ash	0.700 g	—
Betaine	0.200 mg	—
Vitamin K1 — Phylloquinone	73.2 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—
Apigenin	0 mg	—
Luteolin	0.950 mg	—
Kaempferol	0.020 mg	—
Myricetin	0 mg	—
Quercetin	7.61 mg	—
Flavonoids
(-)-Epicatechin	0 mg	—
(-)-Epicatechin 3-gallate	0 mg	—
(-)-Epigallocatechin	0 mg	—
(-)-Epigallocatechin 3-gallate	0 mg	—
(+)-Catechin	0 mg	—
(+)-Gallocatechin	0 mg	—
Choline
Choline from glycerophoshocholine	0 mg	—
Choline from phosphatidylcholine	0.500 mg	—
Choline from phosphocholine	3.40 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	7.90 mg	—
Total Choline	12.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lettuce, leaf, red, raw is low in these nutrients — a supplement can help fill the gap.

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.