Nuts, acorn flour, full fat

Per 100g · Nut and Seed Products · USDA SR Legacy

501

Calories

7.49g

Protein

54.7g

Carbs

30.2g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 42%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 501 kcal —
Macronutrients
Water 6.00 g —
Protein 7.49 g
15% (Moderate)
Total lipid (fat) 30.2 g
39% (High)
Carbohydrate, by difference 54.7 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.92 g
20% (High)
Fatty acids, total monounsaturated 19.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.146 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 2.38 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.931 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.688 mg
40% (High)
Biotin (Vitamin B7) 114.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 110.0 mg
26% (High)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 712.0 mg
15% (Moderate)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.611 mg
68% (High)
Manganese, Mn 1.74 mg
76% (High)
Other
Energy 2096.0 kj —
Ash 1.69 g —
Folic acid (Vitamin B9 — synthetic) 114.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 114.0 ug —
Retinol 0 ug —
Vitamin A, IU 51.0 IU —
SFA 16:0 (Palmitic acid) 3.61 g —
SFA 18:0 (Stearic acid) 0.319 g —
MUFA 18:1 (Omega-9, Oleic acid family) 19.1 g —
Fatty acids, total polyunsaturated 5.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.81 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.288 g —
Isoleucine (EAA, BCAA) 0.348 g —
Leucine (EAA, BCAA) 0.596 g —
Lysine (EAA) 0.468 g —
Methionine (EAA) 0.126 g —
Cystine (conditionally essential) 0.133 g —
Phenylalanine (EAA) 0.328 g —
Tyrosine (conditionally essential) 0.227 g —
Valine (EAA, BCAA) 0.421 g —
Arginine (conditionally essential) 0.577 g —
Histidine (EAA) 0.208 g —
Alanine 0.427 g —
Aspartic acid 0.774 g —
Glutamic acid 1.20 g —
Glycine (conditionally essential) 0.348 g —
Proline (conditionally essential) 0.300 g —
Serine 0.318 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, acorn flour, full fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Zinc (6% DV)

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