Nuts, acorns, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

509

Calories

8.10g

Protein

53.7g

Carbs

31.4g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 41%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 509 kcal —
Macronutrients
Water 5.06 g —
Protein 8.10 g
16% (Moderate)
Total lipid (fat) 31.4 g
40% (High)
Carbohydrate, by difference 53.7 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.08 g
20% (High)
Fatty acids, total monounsaturated 19.9 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.149 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 2.41 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.940 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.695 mg
41% (High)
Biotin (Vitamin B7) 115.0 ug
29% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 82.0 mg
20% (High)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 709.0 mg
15% (Moderate)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.818 mg
91% (High)
Manganese, Mn 1.36 mg
59% (High)
Other
Energy 2130.0 kj —
Ash 1.78 g —
Folic acid (Vitamin B9 — synthetic) 115.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 115.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 16:0 (Palmitic acid) 3.75 g —
SFA 18:0 (Stearic acid) 0.332 g —
MUFA 18:1 (Omega-9, Oleic acid family) 19.9 g —
Fatty acids, total polyunsaturated 6.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.05 g —
Tryptophan (EAA) 0.098 g —
Threonine (EAA) 0.312 g —
Isoleucine (EAA, BCAA) 0.376 g —
Leucine (EAA, BCAA) 0.644 g —
Lysine (EAA) 0.505 g —
Methionine (EAA) 0.136 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 0.354 g —
Tyrosine (conditionally essential) 0.246 g —
Valine (EAA, BCAA) 0.455 g —
Arginine (conditionally essential) 0.623 g —
Histidine (EAA) 0.224 g —
Alanine 0.461 g —
Aspartic acid 0.837 g —
Glutamic acid 1.30 g —
Glycine (conditionally essential) 0.376 g —
Proline (conditionally essential) 0.324 g —
Serine 0.344 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, acorns, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) Iron (6% DV)

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