Nuts, acorns, raw

Per 100g · Nut and Seed Products · USDA SR Legacy

387

Calories

6.15g

Protein

40.8g

Carbs

23.9g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 41%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 27.9 g —
Protein 6.15 g
12% (Moderate)
Total lipid (fat) 23.9 g
31% (High)
Carbohydrate, by difference 40.8 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.10 g
16% (Moderate)
Fatty acids, total monounsaturated 15.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.112 mg
9% (Low)
Riboflavin (Vitamin B2) 0.118 mg
9% (Low)
Niacin (Vitamin B3) 1.83 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.715 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.528 mg
31% (High)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 62.0 mg
15% (Moderate)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 539.0 mg
11% (Moderate)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.621 mg
69% (High)
Manganese, Mn 1.34 mg
58% (High)
Other
Energy 1619.0 kj —
Ash 1.35 g —
Folic acid (Vitamin B9 — synthetic) 87.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Retinol 0 ug —
Vitamin A, IU 39.0 IU —
SFA 16:0 (Palmitic acid) 2.85 g —
SFA 18:0 (Stearic acid) 0.252 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.1 g —
Fatty acids, total polyunsaturated 4.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.60 g —
Tryptophan (EAA) 0.074 g —
Threonine (EAA) 0.236 g —
Isoleucine (EAA, BCAA) 0.285 g —
Leucine (EAA, BCAA) 0.489 g —
Lysine (EAA) 0.384 g —
Methionine (EAA) 0.103 g —
Cystine (conditionally essential) 0.109 g —
Phenylalanine (EAA) 0.269 g —
Tyrosine (conditionally essential) 0.187 g —
Valine (EAA, BCAA) 0.345 g —
Arginine (conditionally essential) 0.473 g —
Histidine (EAA) 0.170 g —
Alanine 0.350 g —
Aspartic acid 0.635 g —
Glutamic acid 0.986 g —
Glycine (conditionally essential) 0.285 g —
Proline (conditionally essential) 0.246 g —
Serine 0.261 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, acorns, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Iron (4% DV)

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