Nuts, pilinuts, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

719

Calories

10.8g

Protein

3.98g

Carbs

79.6g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 2%
Fat 92%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 719 kcal —
Macronutrients
Water 2.77 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 79.6 g
102% (High)
Carbohydrate, by difference 3.98 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 31.2 g
156% (High)
Fatty acids, total monounsaturated 37.2 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.913 mg
76% (High)
Riboflavin (Vitamin B2) 0.093 mg
7% (Low)
Niacin (Vitamin B3) 0.519 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.479 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.115 mg
7% (Low)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 145.0 mg
11% (Moderate)
Iron, Fe 3.53 mg
20% (High)
Magnesium, Mg 302.0 mg
72% (High)
Phosphorus, P 575.0 mg
46% (High)
Potassium, K 507.0 mg
11% (Moderate)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 2.97 mg
27% (High)
Copper, Cu 0.958 mg
106% (High)
Manganese, Mn 2.31 mg
101% (High)
Other
Energy 3008.0 kj —
Ash 2.91 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Retinol 0 ug —
Vitamin A, IU 41.0 IU —
SFA 16:0 (Palmitic acid) 22.0 g —
SFA 18:0 (Stearic acid) 9.15 g —
MUFA 18:1 (Omega-9, Oleic acid family) 37.2 g —
Fatty acids, total polyunsaturated 7.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.61 g —
Tryptophan (EAA) 0.189 g —
Threonine (EAA) 0.407 g —
Isoleucine (EAA, BCAA) 0.483 g —
Leucine (EAA, BCAA) 0.890 g —
Lysine (EAA) 0.369 g —
Methionine (EAA) 0.395 g —
Cystine (conditionally essential) 0.189 g —
Phenylalanine (EAA) 0.497 g —
Tyrosine (conditionally essential) 0.381 g —
Valine (EAA, BCAA) 0.701 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.255 g —
Alanine 0.509 g —
Aspartic acid 1.22 g —
Glutamic acid 2.39 g —
Glycine (conditionally essential) 0.650 g —
Proline (conditionally essential) 0.471 g —
Serine 0.599 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, pilinuts, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (7% DV) Calcium (11% DV)

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