Nuts, walnuts, English, halves, raw

Per 100g · Nut and Seed Products · USDA Foundation Foods

—

Calories

14.6g

Protein

10.9g

Carbs

69.7g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 6%
Fat 86%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 3.14 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 69.7 g
89% (High)
Carbohydrate, by difference 10.9 g
4% (Low)
Fiber, total dietary 5.21 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.05 g
30% (High)
Fatty acids, total monounsaturated 9.63 g —
Vitamins
Thiamin (Vitamin B1) 0.230 mg
19% (Moderate)
Niacin (Vitamin B3) 1.22 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.660 mg
39% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 88.3 mg
7% (Low)
Iron, Fe 2.23 mg
12% (Moderate)
Magnesium, Mg 142.4 mg
34% (High)
Phosphorus, P 365.1 mg
29% (High)
Potassium, K 423.5 mg
9% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 2.76 mg
25% (High)
Copper, Cu 1.21 mg
134% (High)
Manganese, Mn 2.99 mg
130% (High)
Other
Energy (Atwater General Factors) 730 kcal —
Energy (Atwater Specific Factors) 679 kcal —
Nitrogen 2.75 g —
Ash 1.64 g —
Molybdenum, Mo 21.0 ug —
Biotin 17.3 ug —
Betaine 0.300 mg —
Vitamin K1 — Phylloquinone 1.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Fatty acids, total polyunsaturated 49.3 g —
Tryptophan (EAA) 0.127 g —
Threonine (EAA) 0.443 g —
Isoleucine (EAA, BCAA) 0.520 g —
Leucine (EAA, BCAA) 0.997 g —
Lysine (EAA) 0.380 g —
Methionine (EAA) 0.190 g —
Phenylalanine (EAA) 0.607 g —
Tyrosine (conditionally essential) 0.430 g —
Valine (EAA, BCAA) 0.597 g —
Arginine (conditionally essential) 2.02 g —
Histidine (EAA) 0.343 g —
Alanine 0.590 g —
Aspartic acid 1.29 g —
Glutamic acid 2.99 g —
Glycine (conditionally essential) 0.690 g —
Proline (conditionally essential) 0.780 g —
Serine 0.780 g —
Hydroxyproline 0 g —
Cysteine 0.377 g —
Daidzein 0.020 mg —
Genistein 0.010 mg —
Proanthocyanidin dimers 5.65 mg —
Proanthocyanidin trimers 7.19 mg —
Proanthocyanidin 4-6mers 22.0 mg —
Proanthocyanidin 7-10mers 5.41 mg —
Proanthocyanidin polymers (>10mers) 20.0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 10.0 mg —
Choline from phosphatidylcholine 21.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 0 mg —
Free Choline 7.30 mg —
Total Choline 39.0 mg —
Iodine
Iodine mcg/100gB 0 mcg —
Isoflavones
Total isoflavones 0.025 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, walnuts, English, halves, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (7% DV) B-Complex (39% DV) Iron (12% DV) Zinc (25% DV)

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