Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Per 100g · Cereal Grains and Pasta · USDA SR Legacy
156
Calories
5.67g
Protein
30.9g
Carbs
1.48g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 77%
Fat 8%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 156 kcal | — |
| Macronutrients | ||
| Water | 61.5 g | — |
| Protein | 5.67 g | 11%
(Moderate) |
| Total lipid (fat) | 1.48 g | 2%
(Low) |
| Carbohydrate, by difference | 30.9 g | 11%
(Moderate) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.197 mg | 16%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.133 mg | 10%
(Moderate) |
| Niacin (Vitamin B3) | 2.66 mg | 17%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.260 mg | 5%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 4%
(Low) |
| Biotin (Vitamin B7) | 38.0 ug | 10%
(Moderate) |
| Folate, total (Vitamin B9) | 18.0 ug | — |
| Choline, total | 13.0 mg | 2%
(Low) |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Iron, Fe | 1.58 mg | 9%
(Low) |
| Magnesium, Mg | 41.0 mg | 10%
(Moderate) |
| Phosphorus, P | 97.0 mg | 8%
(Low) |
| Potassium, K | 71.0 mg | 2%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Zinc, Zn | 1.02 mg | 9%
(Low) |
| Copper, Cu | 0.180 mg | 20%
(High) |
| Manganese, Mn | 0.986 mg | 43%
(High) |
| Selenium, Se | 30.7 ug | 56%
(High) |
| Other | ||
| Energy | 652.0 kj | — |
| Ash | 0.490 g | — |
| Total Sugars | 0.650 g | — |
| Sucrose | 0.100 g | — |
| Glucose | 0.070 g | — |
| Fructose | 0.070 g | — |
| Lactose | 0 g | — |
| Maltose | 0.400 g | — |
| Galactose | 0 g | — |
| Starch | 24.7 g | — |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — |
| Vitamin K1 — Phylloquinone | 0.200 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.