Prickly pears, raw (Northern Plains Indians)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
42
Calories
0.120g
Protein
10.2g
Carbs
0.110g
Fat
Macro Distribution (kcal)
Protein 1%
Carbs 97%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 42 kcal | — |
| Macronutrients | ||
| Water | 89.2 g | — |
| Protein | 0.120 g | 0%
(Low) |
| Total lipid (fat) | 0.110 g | 0%
(Low) |
| Carbohydrate, by difference | 10.2 g | 4%
(Low) |
| Fiber, total dietary | 5.30 g | 19%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 11.0 mg | 12%
(Moderate) |
| Thiamin (Vitamin B1) | 0.008 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.032 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.293 mg | 2%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 5%
(Low) |
| Choline, total | 4.30 mg | 1%
(Low) |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 180.0 mg | 14%
(Moderate) |
| Iron, Fe | 0.200 mg | 1%
(Low) |
| Magnesium, Mg | 69.0 mg | 16%
(Moderate) |
| Phosphorus, P | 11.0 mg | 1%
(Low) |
| Potassium, K | 130.0 mg | 3%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Zinc, Zn | 0.140 mg | 1%
(Low) |
| Copper, Cu | 0.019 mg | 2%
(Low) |
| Manganese, Mn | 0.583 mg | 25%
(High) |
| Selenium, Se | 0.100 ug | 0%
(Low) |
| Other | ||
| Energy | 176.0 kj | — |
| Ash | 0.380 g | — |
| Total Sugars | 1.02 g | — |
| Sucrose | 0.380 g | — |
| Glucose | 0.440 g | — |
| Fructose | 0.210 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Betaine | 0.300 mg | — |
| Vitamin K1 — Phylloquinone | 2.90 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Prickly pears, raw (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.
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