Puddings, rice, dry mix
Per 100g · Sweets · USDA SR Legacy
376
Calories
2.70g
Protein
91.2g
Carbs
0.100g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 97%
Fat 0%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 376 kcal | — |
| Macronutrients | ||
| Water | 4.80 g | — |
| Protein | 2.70 g | 5%
(Low) |
| Total lipid (fat) | 0.100 g | 0%
(Low) |
| Carbohydrate, by difference | 91.2 g | 33%
(High) |
| Fiber, total dietary | 0.700 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.248 mg | 21%
(High) |
| Riboflavin (Vitamin B2) | 0.012 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 2.01 mg | 13%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.108 mg | 2%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.013 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 1.00 ug | 0%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 14.0 mg | 1%
(Low) |
| Iron, Fe | 1.79 mg | 10%
(Moderate) |
| Magnesium, Mg | 8.00 mg | 2%
(Low) |
| Phosphorus, P | 39.0 mg | 3%
(Low) |
| Potassium, K | 5.00 mg | 0%
(Low) |
| Sodium, Na | 366.0 mg | 16%
(Moderate) |
| Zinc, Zn | 0.310 mg | 3%
(Low) |
| Copper, Cu | 0.062 mg | 7%
(Low) |
| Manganese, Mn | 0.300 mg | 13%
(Moderate) |
| Selenium, Se | 0.500 ug | 1%
(Low) |
| Other | ||
| Energy | 1573.0 kj | — |
| Ash | 1.10 g | — |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — |
| Vitamin B-12, added | 0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Puddings, rice, dry mix is low in these nutrients — a supplement can help fill the gap.
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