SILK Light Plain, soymilk
Per 100g · Legumes and Legume Products · USDA SR Legacy
29
Calories
2.47g
Protein
3.29g
Carbs
0.820g
Fat
Macro Distribution (kcal)
Protein 32%
Carbs 43%
Fat 24%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 29 kcal | — |
| Macronutrients | ||
| Water | 92.8 g | — |
| Protein | 2.47 g | 5%
(Low) |
| Total lipid (fat) | 0.820 g | 1%
(Low) |
| Carbohydrate, by difference | 3.29 g | 1%
(Low) |
| Fiber, total dietary | 0.400 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0 g | 0%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.210 mg | 16%
(Moderate) |
| Biotin (Vitamin B7) | 10.0 ug | 3%
(Low) |
| Vitamin B-12 — Cobalamin | 1.23 ug | 51%
(High) |
| Vitamin D (D2 + D3) | 1.20 ug | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 123.0 mg | 9%
(Low) |
| Iron, Fe | 0.440 mg | 2%
(Low) |
| Magnesium, Mg | 16.0 mg | 4%
(Low) |
| Potassium, K | 123.0 mg | 3%
(Low) |
| Sodium, Na | 49.0 mg | 2%
(Low) |
| Zinc, Zn | 0.250 mg | 2%
(Low) |
| Selenium, Se | 2.30 ug | 4%
(Low) |
| Other | ||
| Energy | 121.0 kj | — |
| Ash | 0.640 g | — |
| Total Sugars | 2.47 g | — |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — |
| Vitamin A, IU | 206.0 IU | — |
| Vitamin D (D2 + D3 — total) | 49.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
SILK Light Plain, soymilk is low in these nutrients — a supplement can help fill the gap.
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