SILK Nog, soymilk
Per 100g · Legumes and Legume Products · USDA SR Legacy
74
Calories
2.46g
Protein
12.3g
Carbs
1.64g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 67%
Fat 20%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 74 kcal | — |
| Macronutrients | ||
| Water | 83.0 g | — |
| Protein | 2.46 g | 5%
(Low) |
| Total lipid (fat) | 1.64 g | 2%
(Low) |
| Carbohydrate, by difference | 12.3 g | 4%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0 g | 0%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0 mg | 0%
(Low) |
| Biotin (Vitamin B7) | 0 ug | 0%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 16.0 mg | 1%
(Low) |
| Iron, Fe | 0.300 mg | 2%
(Low) |
| Magnesium, Mg | 0 mg | 0%
(Low) |
| Potassium, K | 123.0 mg | 3%
(Low) |
| Sodium, Na | 61.0 mg | 3%
(Low) |
| Zinc, Zn | 0 mg | 0%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy | 310.0 kj | — |
| Ash | 0.650 g | — |
| Total Sugars | 9.84 g | — |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
SILK Nog, soymilk is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.