Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Per 100g · Legumes and Legume Products · USDA SR Legacy
34
Calories
2.62g
Protein
3.85g
Carbs
0.850g
Fat
Macro Distribution (kcal)
Protein 31%
Carbs 46%
Fat 23%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 34 kcal | — |
| Macronutrients | ||
| Water | 92.0 g | — |
| Protein | 2.62 g | 5%
(Low) |
| Total lipid (fat) | 0.850 g | 1%
(Low) |
| Carbohydrate, by difference | 3.85 g | 1%
(Low) |
| Fiber, total dietary | 0.600 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.078 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.263 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.174 mg | 13%
(Moderate) |
| Biotin (Vitamin B7) | 7.00 ug | 2%
(Low) |
| Vitamin B-12 — Cobalamin | 0.230 ug | 10%
(Moderate) |
| Vitamin D (D2 + D3) | 1.00 ug | 5%
(Low) |
| Minerals | ||
| Calcium, Ca | 123.0 mg | 9%
(Low) |
| Iron, Fe | 0.460 mg | 3%
(Low) |
| Magnesium, Mg | 13.0 mg | 3%
(Low) |
| Phosphorus, P | 103.0 mg | 8%
(Low) |
| Potassium, K | 117.0 mg | 2%
(Low) |
| Sodium, Na | 63.0 mg | 3%
(Low) |
| Zinc, Zn | 0.100 mg | 1%
(Low) |
| Other | ||
| Energy | 140.0 kj | — |
| Ash | 0.640 g | — |
| Total Sugars | 0.410 g | — |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — |
| Vitamin A, IU | 206.0 IU | — |
| Vitamin D (D2 + D3 — total) | 41.0 IU | — |
| Vitamin D2 — Ergocalciferol (plant source) | 1.00 ug | — |
| Fatty acids, total polyunsaturated | 0.558 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is low in these nutrients — a supplement can help fill the gap.
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