Spelt, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

127

Calories

5.50g

Protein

26.4g

Carbs

0.850g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 78%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 66.6 g —
Protein 5.50 g
11% (Moderate)
Total lipid (fat) 0.850 g
1% (Low)
Carbohydrate, by difference 26.4 g
10% (Moderate)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 2.57 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 150.0 mg
12% (Moderate)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.25 mg
11% (Moderate)
Copper, Cu 0.215 mg
24% (High)
Manganese, Mn 1.09 mg
47% (High)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 530.0 kj —
Ash 0.650 g —
Starch 19.6 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 4.00 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.550 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spelt, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (5% DV)

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