Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

282

Calories

25.9g

Protein

0g

Carbs

19.0g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 54.8 g —
Protein 25.9 g
52% (High)
Total lipid (fat) 19.0 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.43 g
37% (High)
Fatty acids, total monounsaturated 9.11 g —
Cholesterol 112.0 mg
37% (High)
Vitamins
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.296 mg
23% (High)
Niacin (Vitamin B3) 7.89 mg
49% (High)
Pantothenic acid (Vitamin B5) 1.03 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.261 mg
15% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.33 ug
55% (High)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 266.0 mg
6% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 3.47 mg
32% (High)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 10.6 ug
19% (Moderate)
Other
Energy 1180.0 kj —
Ash 0.860 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
SFA 12:0 (Lauric acid) 0.125 g —
SFA 14:0 (Myristic acid) 1.11 g —
SFA 16:0 (Palmitic acid) 4.31 g —
SFA 18:0 (Stearic acid) 1.78 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.843 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
Tryptophan (EAA) 0.262 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.28 g —
Leucine (EAA, BCAA) 2.06 g —
Lysine (EAA) 2.14 g —
Methionine (EAA) 0.606 g —
Cystine (conditionally essential) 0.294 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.825 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.941 g —
Alanine 1.54 g —
Aspartic acid 2.24 g —
Glutamic acid 4.10 g —
Glycine (conditionally essential) 1.33 g —
Proline (conditionally essential) 1.08 g —
Serine 0.971 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (3% DV) Iron (4% DV) B-Complex (15% DV)

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