Veal, shank (fore and hind), separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

108

Calories

19.3g

Protein

0g

Carbs

2.83g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 108 kcal —
Macronutrients
Water 77.4 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 2.83 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.738 g
4% (Low)
Fatty acids, total monounsaturated 0.982 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 7.60 mg
47% (High)
Pantothenic acid (Vitamin B5) 1.30 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.440 mg
26% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.37 ug
57% (High)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 192.0 mg
15% (Moderate)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 4.02 mg
37% (High)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Energy 452.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.084 g —
SFA 16:0 (Palmitic acid) 0.416 g —
SFA 18:0 (Stearic acid) 0.220 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.088 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.857 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
Fatty acids, total polyunsaturated 0.334 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.244 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.075 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.842 g —
Isoleucine (EAA, BCAA) 0.950 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.59 g —
Methionine (EAA) 0.450 g —
Cystine (conditionally essential) 0.219 g —
Phenylalanine (EAA) 0.777 g —
Tyrosine (conditionally essential) 0.614 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.700 g —
Alanine 1.15 g —
Aspartic acid 1.66 g —
Glutamic acid 3.05 g —
Glycine (conditionally essential) 0.990 g —
Proline (conditionally essential) 0.805 g —
Serine 0.722 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shank (fore and hind), separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (4% DV) Folate (4% DV) Magnesium (5% DV)

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