How many calories are in Veal, variety meats and by-products, lungs, cooked, braised?

There are 104 kcal (kilocalories) in 100g of Veal, variety meats and by-products, lungs, cooked, braised.

How much protein is in Veal, variety meats and by-products, lungs, cooked, braised?

Veal, variety meats and by-products, lungs, cooked, braised contains 18.7g of protein per 100g.

There are 0g of carbohydrates in 100g of Veal, variety meats and by-products, lungs, cooked, braised.

Veal, variety meats and by-products, lungs, cooked, braised contains 0g of dietary fiber per 100g.

Veal, variety meats and by-products, lungs, cooked, braised contains 56.0mg of sodium per 100g.

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

104

Calories

18.7g

Protein

Carbs

2.64g

Fat

Macro Distribution (kcal)

Protein 76%

Carbs 0%

Fat 24%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	104 kcal	—
Macronutrients
Water	77.6 g	—
Protein	18.7 g	37% (High)
Total lipid (fat)	2.64 g	3% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.910 g	5% (Low)
Fatty acids, total monounsaturated	0.680 g	—
Cholesterol	263.0 mg	88% (High)
Vitamins
Vitamin C, total ascorbic acid	34.0 mg	38% (High)
Thiamin (Vitamin B1)	0.032 mg	3% (Low)
Riboflavin (Vitamin B2)	0.131 mg	10% (Moderate)
Niacin (Vitamin B3)	2.29 mg	14% (Moderate)
Vitamin B-6 — Pyridoxine	0.060 mg	4% (Low)
Biotin (Vitamin B7)	8.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	2.38 ug	99% (High)
Vitamin A, RAE	0 ug	0% (Low)
Minerals
Calcium, Ca	7.00 mg	1% (Low)
Iron, Fe	3.61 mg	20% (High)
Magnesium, Mg	8.00 mg	2% (Low)
Phosphorus, P	232.0 mg	19% (Moderate)
Potassium, K	142.0 mg	3% (Low)
Sodium, Na	56.0 mg	2% (Low)
Zinc, Zn	1.20 mg	11% (Moderate)
Copper, Cu	0.221 mg	25% (High)
Manganese, Mn	0.015 mg	1% (Low)
Selenium, Se	19.8 ug	36% (High)
Other
Energy	435.0 kj	—
Ash	1.26 g	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Fatty acids, total polyunsaturated	0.360 g	—
Tryptophan (EAA)	0.149 g	—
Threonine (EAA)	0.697 g	—
Isoleucine (EAA, BCAA)	0.777 g	—
Leucine (EAA, BCAA)	1.07 g	—
Lysine (EAA)	1.39 g	—
Methionine (EAA)	0.297 g	—
Cystine (conditionally essential)	0.160 g	—
Phenylalanine (EAA)	0.665 g	—
Tyrosine (conditionally essential)	0.396 g	—
Valine (EAA, BCAA)	0.797 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, lungs, cooked, braised is low in these nutrients — a supplement can help fill the gap.

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