Veal, variety meats and by-products, pancreas, cooked, braised
Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy
256
Calories
29.1g
Protein
0g
Carbs
14.6g
Fat
Macro Distribution (kcal)
Protein 47%
Carbs 0%
Fat 53%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 256 kcal | — |
| Macronutrients | ||
| Water | 55.7 g | — |
| Protein | 29.1 g | 58%
(High) |
| Total lipid (fat) | 14.6 g | 19%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 5.01 g | 25%
(High) |
| Fatty acids, total monounsaturated | 5.03 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.00 mg | 7%
(Low) |
| Thiamin (Vitamin B1) | 0.187 mg | 16%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.506 mg | 39%
(High) |
| Niacin (Vitamin B3) | 4.15 mg | 26%
(High) |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 11%
(Moderate) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 17.3 ug | 722%
(High) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 18.0 mg | 1%
(Low) |
| Iron, Fe | 2.38 mg | 13%
(Moderate) |
| Magnesium, Mg | 24.0 mg | 6%
(Low) |
| Phosphorus, P | 512.0 mg | 41%
(High) |
| Potassium, K | 278.0 mg | 6%
(Low) |
| Sodium, Na | 68.0 mg | 3%
(Low) |
| Zinc, Zn | 5.20 mg | 47%
(High) |
| Copper, Cu | 0.101 mg | 11%
(Moderate) |
| Manganese, Mn | 0.235 mg | 10%
(Moderate) |
| Selenium, Se | 39.1 ug | 71%
(High) |
| Other | ||
| Energy | 1071.0 kj | — |
| Ash | 1.50 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 2.72 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Veal, variety meats and by-products, pancreas, cooked, braised is low in these nutrients — a supplement can help fill the gap.
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