What foods are highest in (+)-Catechin?

The top foods highest in (+)-Catechin per 100g are: 1. Cocoa, dry powder, unsweetened (64.8 mg), 2. Baking chocolate, unsweetened, squares (64.3 mg), 3. Carob flour (50.8 mg). Data from USDA FoodData Central.

Flavonoids

Top 50 Foods Highest in (+)-Catechin

Ranked by (+)-Catechin content per 100g edible portion. Data from USDA FoodData Central.

(+)-Catechin: benefits, deficiency & absorption tips

#1 Highest

Cocoa, dry powder, unsweetened

64.8 mg

Foods ranked

with (+)-Catechin data

Complete Ranking — (+)-Catechin per 100g

#	Food	(+)-Catechin (mg)	Calories	Group
1	Cocoa, dry powder, unsweetened	64.8	228 kcal	Sweets
2	Baking chocolate, unsweetened, squares vs #1	64.3	642 kcal	Sweets
3	Carob flour vs #1	50.8	222 kcal	Legumes and Legume Products
4	Cocoa, dry powder, unsweetened, processed with alkali vs #1	36.7	220 kcal	Sweets
5	Beverages, Cocoa mix, powder vs #1	21.5	398 kcal	Beverages
6	Broadbeans, immature seeds, raw vs #1	14.3	72 kcal	Vegetables and Vegetable Products
7	Alcoholic beverage, wine, dessert, sweet vs #1	9.86	160 kcal	Beverages
8	Broadbeans, immature seeds, cooked, boiled, drained, without salt vs #1	8.16	62 kcal	Vegetables and Vegetable Products
9	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon vs #1	7.70	83 kcal	Beverages
10	Nuts, pecans, halves, raw vs #1	7.24	—	Nut and Seed Products
11	Alcoholic beverage, wine, table, red vs #1	7.14	85 kcal	Beverages
12	Alcoholic Beverage, wine, table, red, Syrah vs #1	6.82	83 kcal	Beverages
13	Alcoholic Beverage, wine, table, red, Cabernet Franc vs #1	6.21	83 kcal	Beverages
14	Bananas, ripe and slightly ripe, raw vs #1	6.10	97 kcal	Fruits and Fruit Juices
15	Blueberries, raw vs #1	5.29	—	Fruits and Fruit Juices
16	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs #1	5.07	347 kcal	Legumes and Legume Products
17	Cherries, sweet, dark red, raw vs #1	4.36	—	Fruits and Fruit Juices
18	Candies, milk chocolate vs #1	4.16	535 kcal	Sweets
19	Apricot, with skin, raw vs #1	3.67	—	Fruits and Fruit Juices
20	Jujube, raw vs #1	3.21	79 kcal	Fruits and Fruit Juices
21	Strawberries, raw vs #1	3.11	—	Fruits and Fruit Juices
22	Plums, raw vs #1	2.89	46 kcal	Fruits and Fruit Juices
23	Barley, hulled vs #1	2.39	354 kcal	Cereal Grains and Pasta
24	Rhubarb, raw vs #1	2.17	21 kcal	Fruits and Fruit Juices
25	Apples, red delicious, with skin, raw vs #1	2.00	—	Fruits and Fruit Juices

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.