Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Per 100g · Legumes and Legume Products · USDA SR Legacy

347

Calories

21.4g

Protein

62.5g

Carbs

1.23g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 72%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 347 kcal —
Macronutrients
Water 11.3 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 1.23 g
2% (Low)
Carbohydrate, by difference 62.5 g
23% (High)
Fiber, total dietary 15.5 g
55% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.235 g
1% (Low)
Fatty acids, total monounsaturated 0.229 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.30 mg
7% (Low)
Thiamin (Vitamin B1) 0.713 mg
59% (High)
Riboflavin (Vitamin B2) 0.212 mg
16% (Moderate)
Niacin (Vitamin B3) 1.17 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.785 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.474 mg
28% (High)
Biotin (Vitamin B7) 525.0 ug
131% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.2 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 113.0 mg
9% (Low)
Iron, Fe 5.07 mg
28% (High)
Magnesium, Mg 176.0 mg
42% (High)
Phosphorus, P 411.0 mg
33% (High)
Potassium, K 1393.0 mg
30% (High)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 2.28 mg
21% (High)
Copper, Cu 0.893 mg
99% (High)
Manganese, Mn 1.15 mg
50% (High)
Selenium, Se 27.9 ug
51% (High)
Other
Energy 1452.0 kj —
Ash 3.46 g —
Total Sugars 2.11 g —
Sucrose 1.98 g —
Glucose 0.130 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 34.2 g —
Folic acid (Vitamin B9 — synthetic) 525.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 525.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.229 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.229 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.407 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.170 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.237 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.237 g —
Threonine (EAA) 0.810 g —
Isoleucine (EAA, BCAA) 0.871 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.36 g —
Methionine (EAA) 0.259 g —
Cystine (conditionally essential) 0.187 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.427 g —
Valine (EAA, BCAA) 0.998 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.556 g —
Alanine 0.872 g —
Aspartic acid 2.27 g —
Glutamic acid 3.03 g —
Glycine (conditionally essential) 0.796 g —
Proline (conditionally essential) 1.07 g —
Serine 1.17 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.007 mg —
Genistein 0.173 mg —
Proanthocyanidin dimers 19.2 mg —
Proanthocyanidin trimers 16.2 mg —
Proanthocyanidin 4-6mers 125.9 mg —
Proanthocyanidin 7-10mers 135.6 mg —
Proanthocyanidin polymers (>10mers) 459.6 mg —
Kaempferol 2.35 mg —
Quercetin 0.230 mg —
Flavonoids
(-)-Epicatechin 0.140 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0.050 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 5.07 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 2.90 mg —
Choline from phosphatidylcholine 31.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 0 mg —
Free Choline 32.0 mg —
Total Choline 66.0 mg —
Isoflavones
Total isoflavones 0.179 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (28% DV) Calcium (9% DV)

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