Candies, milk chocolate

Per 100g · Sweets · USDA SR Legacy

535

Calories

7.65g

Protein

59.4g

Carbs

29.7g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 44%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 535 kcal —
Macronutrients
Water 1.50 g —
Protein 7.65 g
15% (Moderate)
Total lipid (fat) 29.7 g
38% (High)
Carbohydrate, by difference 59.4 g
22% (High)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 18.5 g
93% (High)
Fatty acids, total monounsaturated 7.19 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.112 mg
9% (Low)
Riboflavin (Vitamin B2) 0.298 mg
23% (High)
Niacin (Vitamin B3) 0.386 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.472 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 46.1 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.750 ug
31% (High)
Vitamin A, RAE 59.0 ug
7% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.510 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 189.0 mg
15% (Moderate)
Iron, Fe 2.35 mg
13% (Moderate)
Magnesium, Mg 63.0 mg
15% (Moderate)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 372.0 mg
8% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 2.30 mg
21% (High)
Copper, Cu 0.491 mg
55% (High)
Manganese, Mn 0.471 mg
20% (High)
Selenium, Se 4.50 ug
8% (Low)
Other
Energy 2239.0 kj —
Ash 1.78 g —
Total Sugars 51.5 g —
Fluoride, F 5.00 ug —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Betaine 2.60 mg —
Betaine 2.60 mg —
Vitamin B-12, added 0 ug —
Retinol 59.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 195.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.920 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.358 g —
SFA 6:0 (Caproic acid) 0.099 g —
SFA 8:0 (Caprylic acid) 0.111 g —
SFA 10:0 (Capric acid) 0.246 g —
SFA 12:0 (Lauric acid) 0.254 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.18 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 8.33 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 7.84 g —
SFA 20:0 (Arachidic acid) 0.071 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.407 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.08 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.122 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0 g —
Stigmasterol 16.0 mg —
Campesterol 6.00 mg —
Beta-sitosterol 37.0 mg —
Alcohol, ethyl 0 g —
Caffeine 20.0 mg —
Theobromine 205.0 mg —
Proanthocyanidin dimers 22.8 mg —
Proanthocyanidin trimers 16.0 mg —
Proanthocyanidin 4-6mers 51.1 mg —
Proanthocyanidin 7-10mers 29.8 mg —
Proanthocyanidin polymers (>10mers) 55.5 mg —
Flavonoids
(-)-Epicatechin 10.9 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 4.16 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 22.0 mg —
Choline from phosphatidylcholine 11.0 mg —
Choline from phosphocholine 2.30 mg —
Choline from sphingomyelin 1.90 mg —
Free Choline 9.10 mg —
Total Choline 46.0 mg —
Iodine
Iodine mcg/100gB 46.0 mcg —
Fluoride
Mean mcg/100g ** 5.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, milk chocolate is low in these nutrients — a supplement can help fill the gap.

B-Complex (9% DV) Folate (3% DV) Vitamin A (7% DV) Selenium (8% DV)

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