Barley, hulled

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

354

Calories

12.5g

Protein

73.5g

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 81%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 354 kcal —
Macronutrients
Water 9.44 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 2.30 g
3% (Low)
Carbohydrate, by difference 73.5 g
27% (High)
Fiber, total dietary 17.3 g
62% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.482 g
2% (Low)
Fatty acids, total monounsaturated 0.295 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.646 mg
54% (High)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 4.60 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.282 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.318 mg
19% (Moderate)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 13.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 3.60 mg
20% (High)
Magnesium, Mg 133.0 mg
32% (High)
Phosphorus, P 264.0 mg
21% (High)
Potassium, K 452.0 mg
10% (Moderate)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 2.77 mg
25% (High)
Copper, Cu 0.498 mg
55% (High)
Manganese, Mn 1.94 mg
84% (High)
Selenium, Se 37.7 ug
69% (High)
Other
Energy 1481.0 kj —
Ash 2.29 g —
Total Sugars 0.800 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 22.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 160.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.411 g —
SFA 18:0 (Stearic acid) 0.017 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.241 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.999 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.208 g —
Threonine (EAA) 0.424 g —
Isoleucine (EAA, BCAA) 0.456 g —
Leucine (EAA, BCAA) 0.848 g —
Lysine (EAA) 0.465 g —
Methionine (EAA) 0.240 g —
Cystine (conditionally essential) 0.276 g —
Phenylalanine (EAA) 0.700 g —
Tyrosine (conditionally essential) 0.358 g —
Valine (EAA, BCAA) 0.612 g —
Arginine (conditionally essential) 0.625 g —
Histidine (EAA) 0.281 g —
Alanine 0.486 g —
Aspartic acid 0.779 g —
Glutamic acid 3.26 g —
Glycine (conditionally essential) 0.452 g —
Proline (conditionally essential) 1.48 g —
Serine 0.527 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 33.6 mg —
Proanthocyanidin trimers 30.6 mg —
Proanthocyanidin 4-6mers 27.2 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Flavonoids
(+)-Catechin 2.39 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Barley, hulled is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Folate (5% DV)

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