Other Nutrients
Top 50 Foods Highest in Daidzein
Ranked by Daidzein content per 100g edible portion. Data from USDA FoodData Central.
Daidzein: benefits, deficiency & absorption tips#1 Highest
Soy flour, full-fat, roasted
89.5 mg
Foods ranked
21
with Daidzein data
Complete Ranking — Daidzein per 100g
| # | Food | Daidzein (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Soy flour, full-fat, roasted | 89.5 | 439 kcal | Legumes and Legume Products |
| 2 | Soy meal, defatted, raw vs #1 | 80.8 | 337 kcal | Legumes and Legume Products |
| 3 | Flour, soy, full-fat vs #1 | 72.9 | 452 kcal | Legumes and Legume Products |
| 4 | Flour, soy, defatted vs #1 | 64.5 | 366 kcal | Legumes and Legume Products |
| 5 | Bacon bits, meatless vs #1 | 64.4 | 476 kcal | Legumes and Legume Products |
| 6 | Soybeans, mature seeds, raw vs #1 | 62.9 | 446 kcal | Legumes and Legume Products |
| 7 | Soybeans, mature seeds, dry roasted vs #1 | 62.1 | 449 kcal | Legumes and Legume Products |
| 8 | Natto vs #1 | 33.2 | 211 kcal | Legumes and Legume Products |
| 9 | Soy protein isolate vs #1 | 30.8 | 335 kcal | Legumes and Legume Products |
| 10 | Soybeans, mature cooked, boiled, without salt vs #1 | 30.8 | 172 kcal | Legumes and Legume Products |
| 11 | Tofu, dried-frozen (koyadofu) vs #1 | 29.6 | 477 kcal | Legumes and Legume Products |
| 12 | Tempeh vs #1 | 22.7 | 192 kcal | Legumes and Legume Products |
| 13 | Tofu, salted and fermented (fuyu) vs #1 | 20.7 | 116 kcal | Legumes and Legume Products |
| 14 | Soybeans, green, raw vs #1 | 20.3 | 147 kcal | Vegetables and Vegetable Products |
| 15 | Flaxseed, ground vs #1 | 20.2 | — | Nut and Seed Products |
| 16 | Miso vs #1 | 16.4 | 198 kcal | Legumes and Legume Products |
| 17 | Tofu, fried vs #1 | 13.8 | 270 kcal | Legumes and Legume Products |
| 18 | Tempeh, cooked vs #1 | 13.1 | 195 kcal | Legumes and Legume Products |
| 19 | Soybeans, mature seeds, sprouted, raw vs #1 | 12.9 | 122 kcal | Vegetables and Vegetable Products |
| 20 | MORI-NU, Tofu, silken, firm vs #1 | 12.4 | 62 kcal | Legumes and Legume Products |
| 21 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs #1 | 12.3 | 78 kcal | Legumes and Legume Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.