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Other Nutrients

Top 50 Foods Highest in MUFA 18:1-11 t (18:1t n-7)

Ranked by MUFA 18:1-11 t (18:1t n-7) content per 100g edible portion. Data from USDA FoodData Central.

MUFA 18:1-11 t (18:1t n-7): benefits, deficiency & absorption tips

#1 Highest

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

2.58 g

Foods ranked

50

with MUFA 18:1-11 t (18:1t n-7) data

Complete Ranking — MUFA 18:1-11 t (18:1t n-7) per 100g

# Food MUFA 18:1-11 t (18:1t n-7) (g)
1 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 2.58
2 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs #1 2.48
3 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 2.09
4 Beef, Australian, imported, grass-fed, seam fat, raw vs #1 1.99
5 Veal, Australian, separable fat, raw vs #1 1.94
6 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs #1 1.88
7 Beef, Australian, imported, grass-fed, external fat, raw vs #1 1.70
8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs #1 0.596
9 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw vs #1 0.589
10 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs #1 0.580
11 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs #1 0.575
12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs #1 0.566
13 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.564
14 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 0.562
15 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs #1 0.562
16 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.561
17 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.559
18 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs #1 0.557
19 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs #1 0.557
20 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs #1 0.545
21 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs #1 0.542
22 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs #1 0.529
23 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs #1 0.526
24 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs #1 0.521
25 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs #1 0.519
26 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.519
27 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs #1 0.516
28 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs #1 0.505
29 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs #1 0.502
30 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs #1 0.485
31 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw vs #1 0.475
32 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs #1 0.468
33 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs #1 0.464
34 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs #1 0.463
35 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs #1 0.453
36 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.452
37 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw vs #1 0.452
38 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 0.451
39 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs #1 0.449
40 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw vs #1 0.438
41 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw vs #1 0.429
42 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs #1 0.422
43 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs #1 0.406
44 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs #1 0.403
45 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs #1 0.402
46 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw vs #1 0.399
47 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs #1 0.391
48 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw vs #1 0.383
49 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw vs #1 0.370
50 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs #1 0.361

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.