Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

303

Calories

27.2g

Protein

0g

Carbs

21.6g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 303 kcal —
Macronutrients
Water 51.4 g —
Protein 27.2 g
54% (High)
Total lipid (fat) 21.6 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.27 g
46% (High)
Fatty acids, total monounsaturated 10.4 g —
Fatty acids, total trans 1.33 g —
Cholesterol 96.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.208 mg
16% (Moderate)
Niacin (Vitamin B3) 3.79 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.669 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.269 mg
16% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 88.9 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 3.12 ug
130% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 2.51 mg
14% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 241.0 mg
5% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 8.93 mg
81% (High)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 31.7 ug
58% (High)
Other
Energy 1266.0 kj —
Ash 0.940 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 17.1 mg —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 26.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.623 g —
SFA 16:0 (Palmitic acid) 4.99 g —
SFA 17:0 (Margaric acid) 0.275 g —
SFA 18:0 (Stearic acid) 3.35 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.123 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.642 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.642 g —
MUFA 17:1 (Heptadecenoic acid) 0.173 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.37 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.03 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.519 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.054 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.880 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.781 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.674 g —
PUFA 18:2 CLAs 0.107 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.043 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.33 g —
TFA 18:1 t 1.33 g —
Tryptophan (EAA) 0.306 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 2.18 g —
Lysine (EAA) 2.38 g —
Methionine (EAA) 0.771 g —
Cystine (conditionally essential) 0.285 g —
Phenylalanine (EAA) 1.03 g —
Tyrosine (conditionally essential) 0.937 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 0.880 g —
Alanine 1.55 g —
Aspartic acid 2.44 g —
Glutamic acid 4.30 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 1.12 g —
Serine 1.04 g —
Hydroxyproline 0.186 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (4% DV)

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