Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Per 100g · Beef Products · USDA SR Legacy

317

Calories

17.1g

Protein

0g

Carbs

27.6g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 0%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 317 kcal —
Macronutrients
Water 54.6 g —
Protein 17.1 g
34% (High)
Total lipid (fat) 27.6 g
35% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
52% (High)
Fatty acids, total monounsaturated 13.7 g —
Fatty acids, total trans 1.36 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.68 mg
9% (Low)
Sodium, Na 52.0 mg
2% (Low)
Other
Energy 1327.0 kj —
Ash 0.780 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 17.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.748 g —
SFA 15:0 (Pentadecanoic acid) 0.115 g —
SFA 16:0 (Palmitic acid) 6.04 g —
SFA 17:0 (Margaric acid) 0.326 g —
SFA 18:0 (Stearic acid) 3.05 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.224 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.00 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.4 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.589 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
Fatty acids, total polyunsaturated 0.763 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.647 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
Tryptophan (EAA) 0.179 g —
Threonine (EAA) 0.709 g —
Isoleucine (EAA, BCAA) 0.685 g —
Leucine (EAA, BCAA) 1.29 g —
Lysine (EAA) 1.41 g —
Methionine (EAA) 0.456 g —
Cystine (conditionally essential) 0.167 g —
Phenylalanine (EAA) 0.610 g —
Tyrosine (conditionally essential) 0.555 g —
Valine (EAA, BCAA) 0.724 g —
Arginine (conditionally essential) 1.05 g —
Histidine (EAA) 0.516 g —
Alanine 0.904 g —
Aspartic acid 1.44 g —
Glutamic acid 2.55 g —
Glycine (conditionally essential) 0.697 g —
Proline (conditionally essential) 0.644 g —
Serine 0.615 g —
Hydroxyproline 0.079 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) Iron (9% DV)

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