Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

228

Calories

31.4g

Protein

0g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 57.0 g —
Protein 31.4 g
63% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.99 g
25% (High)
Fatty acids, total monounsaturated 5.75 g —
Fatty acids, total trans 0.614 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 4.15 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.705 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.289 mg
17% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 103.0 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 3.47 ug
145% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 2.93 mg
16% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 286.0 mg
6% (Low)
Sodium, Na 69.0 mg
3% (Low)
Zinc, Zn 10.9 mg
99% (High)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 35.1 ug
64% (High)
Other
Energy 956.0 kj —
Ash 1.08 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 18.8 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.310 g —
SFA 16:0 (Palmitic acid) 2.74 g —
SFA 17:0 (Margaric acid) 0.152 g —
SFA 18:0 (Stearic acid) 1.76 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.057 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.374 g —
MUFA 17:1 (Heptadecenoic acid) 0.107 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.19 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.58 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.463 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.550 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.483 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.439 g —
PUFA 18:2 CLAs 0.044 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.614 g —
TFA 18:1 t 0.614 g —
Tryptophan (EAA) 0.360 g —
Threonine (EAA) 1.42 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.60 g —
Lysine (EAA) 2.83 g —
Methionine (EAA) 0.916 g —
Cystine (conditionally essential) 0.334 g —
Phenylalanine (EAA) 1.22 g —
Tyrosine (conditionally essential) 1.11 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 2.11 g —
Histidine (EAA) 1.04 g —
Alanine 1.82 g —
Aspartic acid 2.89 g —
Glutamic acid 5.11 g —
Glycine (conditionally essential) 1.40 g —
Proline (conditionally essential) 1.29 g —
Serine 1.23 g —
Hydroxyproline 0.159 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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