Other Nutrients

Top 50 Alimentos con Más MUFA 18:1-11 t (18:1t n-7)

Clasificados por contenido de MUFA 18:1-11 t (18:1t n-7) por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

2.58 g

Alimentos clasificados

50

con datos de MUFA 18:1-11 t (18:1t n-7)

Preguntas frecuentes

¿Qué alimento tiene más MUFA 18:1-11 t (18:1t n-7)?

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw tiene el mayor contenido de MUFA 18:1-11 t (18:1t n-7) con 2.58 g por 100g.

Ranking completo — MUFA 18:1-11 t (18:1t n-7) por 100g

# Alimento MUFA 18:1-11 t (18:1t n-7) (g)
1 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 2.58
2 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 2.48
3 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 2.09
4 Beef, Australian, imported, grass-fed, seam fat, raw 1.99
5 Veal, Australian, separable fat, raw 1.94
6 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 1.88
7 Beef, Australian, imported, grass-fed, external fat, raw 1.70
8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.596
9 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 0.589
10 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.580
11 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.575
12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.566
13 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.564
14 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.562
15 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.562
16 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 0.561
17 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.559
18 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.557
19 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.557
20 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.545
21 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.542
22 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.529
23 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.526
24 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.521
25 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.519
26 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.519
27 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.516
28 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 0.505
29 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.502
30 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.485
31 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 0.475
32 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.468
33 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.464
34 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.463
35 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.453
36 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.452
37 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 0.452
38 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.451
39 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.449
40 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 0.438
41 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 0.429
42 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.422
43 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.406
44 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.403
45 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.402
46 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 0.399
47 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.391
48 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 0.383
49 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 0.370
50 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.361

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.