Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Per 100g · Fats and Oils · USDA SR Legacy

713

Calories

0.220g

Protein

0.750g

Carbs

80.2g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 713 kcal —
Macronutrients
Water 17.1 g —
Protein 0.220 g
0% (Low)
Total lipid (fat) 80.2 g
103% (High)
Carbohydrate, by difference 0.750 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.2 g
71% (High)
Fatty acids, total monounsaturated 36.4 g —
Fatty acids, total trans 5.83 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.085 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 819.0 ug
91% (High)
Carotene, beta 610.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 15.4 mg
103% (High)
Vitamin D (D2 + D3) 10.7 ug
53% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 5.00 mg
0% (Low)
Potassium, K 17.0 mg
0% (Low)
Sodium, Na 657.0 mg
29% (High)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 2981.0 kj —
Ash 1.78 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 768.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3577.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.160 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 27.0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 6.65 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 429.0 IU —
Vitamin K1 — Phylloquinone 91.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 53.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.023 g —
SFA 12:0 (Lauric acid) 0.433 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 15:0 (Pentadecanoic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 7.07 g —
SFA 17:0 (Margaric acid) 0.062 g —
SFA 18:0 (Stearic acid) 5.81 g —
SFA 20:0 (Arachidic acid) 0.356 g —
SFA 22:0 (Behenic acid) 0.105 g —
SFA 24:0 (Lignoceric acid) 0.087 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.088 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.088 g —
MUFA 17:1 (Heptadecenoic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 35.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 30.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.682 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.026 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.026 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.061 g —
Fatty acids, total polyunsaturated 26.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 21.7 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 21.0 g —
PUFA 18:2 CLAs 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 5.03 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 4.68 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.354 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.024 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.021 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.021 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 5.25 g —
TFA 16:1 t 0 g —
TFA 18:1 t 5.25 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.579 g —
Fatty acids, total trans-polyenoic 0.579 g —
Phytosterols 210.0 mg —
Stigmasterol 37.0 mg —
Campesterol 48.0 mg —
Beta-sitosterol 112.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Zinc (0% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.