Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Per 100g · Fats and Oils · USDA SR Legacy

533

Calories

0.170g

Protein

0.860g

Carbs

59.8g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 1%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 533 kcal —
Macronutrients
Water 37.6 g —
Protein 0.170 g
0% (Low)
Total lipid (fat) 59.8 g
77% (High)
Carbohydrate, by difference 0.860 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.1 g
60% (High)
Fatty acids, total monounsaturated 19.3 g —
Fatty acids, total trans 3.66 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.007 mg
1% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.016 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.001 mg
0% (Low)
Vitamin B-6 — Pyridoxine 3.75 mg
221% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 10.8 ug
450% (High)
Vitamin A, RAE 819.0 ug
91% (High)
Carotene, beta 610.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 21.1 mg
141% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 30.0 mg
1% (Low)
Sodium, Na 615.0 mg
27% (High)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 2230.0 kj —
Ash 1.59 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 768.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3571.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.230 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 22.0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 6.92 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 101.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 26.7 ug —
SFA 4:0 (Butyric acid) 0.014 g —
SFA 6:0 (Caproic acid) 0.006 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.072 g —
SFA 12:0 (Lauric acid) 0.200 g —
SFA 14:0 (Myristic acid) 0.164 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 6.36 g —
SFA 17:0 (Margaric acid) 0.052 g —
SFA 18:0 (Stearic acid) 4.76 g —
SFA 20:0 (Arachidic acid) 0.211 g —
SFA 22:0 (Behenic acid) 0.156 g —
SFA 24:0 (Lignoceric acid) 0.072 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.054 g —
MUFA 17:1 (Heptadecenoic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 19.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 15.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.194 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.008 g —
Fatty acids, total polyunsaturated 26.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 23.7 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 23.4 g —
PUFA 18:2 CLAs 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.71 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.67 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 3.38 g —
TFA 16:1 t 0 g —
TFA 18:1 t 3.38 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.280 g —
Fatty acids, total trans-polyenoic 0.280 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.300 mg —
Choline from phosphatidylcholine 9.50 mg —
Choline from phosphocholine 0.200 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.100 mg —
Total Choline 10.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine-like, vegetable oil spread, 60% fat, tub, with salt is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Magnesium (0% DV) Zinc (0% DV) Copper (0% DV)

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