Seeds, sunflower seed kernels, oil roasted, without salt

Per 100g · Nut and Seed Products · USDA SR Legacy

592

Calories

20.1g

Protein

22.9g

Carbs

51.3g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 14%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 592 kcal —
Macronutrients
Water 1.54 g —
Protein 20.1 g
40% (High)
Total lipid (fat) 51.3 g
66% (High)
Carbohydrate, by difference 22.9 g
8% (Low)
Fiber, total dietary 10.6 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.07 g
35% (High)
Fatty acids, total monounsaturated 8.06 g —
Fatty acids, total trans 0.158 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.320 mg
27% (High)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 4.13 mg
26% (High)
Pantothenic acid (Vitamin B5) 6.94 mg
139% (High)
Vitamin B-6 — Pyridoxine 0.792 mg
47% (High)
Biotin (Vitamin B7) 234.0 ug
59% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 55.1 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 36.3 mg
242% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 87.0 mg
7% (Low)
Iron, Fe 4.28 mg
24% (High)
Magnesium, Mg 127.0 mg
30% (High)
Phosphorus, P 1139.0 mg
91% (High)
Potassium, K 483.0 mg
10% (Moderate)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 5.21 mg
47% (High)
Copper, Cu 1.80 mg
200% (High)
Manganese, Mn 2.08 mg
90% (High)
Selenium, Se 78.2 ug
142% (High)
Other
Energy 2477.0 kj —
Ash 4.22 g —
Total Sugars 3.11 g —
Sucrose 2.37 g —
Glucose 0.740 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Folic acid (Vitamin B9 — synthetic) 234.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 234.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.41 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.460 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.086 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.22 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 2.10 g —
SFA 20:0 (Arachidic acid) 0.146 g —
SFA 22:0 (Behenic acid) 0.380 g —
SFA 24:0 (Lignoceric acid) 0.112 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.058 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.050 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.93 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.077 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 34.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 34.2 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 34.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.076 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.074 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.066 g —
TFA 18:2 t not further defined 0.084 g —
Fatty acids, total trans-polyenoic 0.084 g —
Tryptophan (EAA) 0.306 g —
Threonine (EAA) 0.817 g —
Isoleucine (EAA, BCAA) 1.00 g —
Leucine (EAA, BCAA) 1.46 g —
Lysine (EAA) 0.825 g —
Methionine (EAA) 0.435 g —
Cystine (conditionally essential) 0.397 g —
Phenylalanine (EAA) 1.03 g —
Tyrosine (conditionally essential) 0.587 g —
Valine (EAA, BCAA) 1.16 g —
Arginine (conditionally essential) 2.12 g —
Histidine (EAA) 0.556 g —
Alanine 0.984 g —
Aspartic acid 2.15 g —
Glutamic acid 4.91 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 1.04 g —
Serine 0.947 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sunflower seed kernels, oil roasted, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (7% DV) B-Complex (27% DV)

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